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Why Stress Management is Necessary There are many ways whether negative or positive where the mental condition of a person can influence a person. there are ways that stress can be managed, but it is hard to eradicate it completely. It has been the cause of mental illness today. There are different causes of stress in a human life including social gatherings, family issues, and others. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress. During stress, there is always General Adaptation Syndrome that comes up. GAS is a psychological response which has three phases. The first GAS stage is called the alarm stage. This phase usually comes when we sense there is a stressor present, and then everything becomes heighten and hormones respond. Resistance phase is the second phase of GAS. The body at this point resists the stress and makes it go back to the process of homeostasis. The final stage is the exhaustion. This is the stage where your body becomes exhausted and cannot resist the stress. Some of the common stressors include fear of the unknown, economic stress, relationship and poor decision making. Some of the indications include difficulty in making decisions, loss of appetite and many other indications. However there are ways that you can use to deal with and reduce stress levels.
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You need to take care of yourself as a way of dealing with stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. You need to stay active and playful as a way of taking care of your body and looking into your health. Working out helps your body to get away from the stressor and concentrate on other useful things. Other ways of reducing stress levels include jogging and attending the gym.
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There is also need to get social support to reduce stress. you need to talk to a friend or a relative any time that you are stressed up. ensure you get some help from a friend or a relative so as to relieve the stress in your body, They are accommodating for stress reduction. It is very important to avoid alcohol consumption or taking drugs. Majority of people take alcohol or even drugs when they are stressed. They have a belief that alcohol will alleviate their stress only to forget that it happens for just a while. Having known most of the stress management techniques, you will be able to deal with it effectively. Stress is usually a catalyst for other illness including mental illness hence it will be mindful to take relieve from your daily burdens. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.