If you want to really be healthy you should be taking vitamins from fresh fruits filled with living enzymes, antioxidants and antibiotics mixed with essential minerals which is far superior that pasteurized fruit products which have undergone the process of heating resulting in the killing of most vitamins and minerals.
So we should take away bottled products from our healthy list and we are now limited to taking fresh fruits that you can eat of liquefy. So now the question we ask is if it is better to eat fruits or to make them into juice?
Talk about the food value that it represents, they are both exactly the same, except that when eaten as a whole, it includes those fibers to promote a healthier gastrointestinal digestion inducing the feeling of being full. Juicing your fruit, on the other hand, means that a large part of digesting has already been done and this means that your body works less. So, strictly speaking, the food value might be the same but the nutrient density when eaten is higher. Knowing this difference, it give the person the choice of how to take the fruit is since it has the same optimal health value.
Short Course on Juices – Getting to Square 1
A lot of people would prefer juicing their fruit because it is very handy. The advantages of fruit juice is that when you are drinking it you are not left with messy refuse, you can bring it without the bulk, and you don’t smear your stuff since it is placed in a tightly closed bottle.
Why not learn more about Juices?
Another benefit of juicing fruit is that drinking one 16 ounce juice bottle is easier to consume than eating its equivalent of 10 to 12 apples. So when you drink a considerable quantity of juice, you are actually taking highly concentrated vitamins, minerals, enzymes, and other important elements, into your bloodstream quickly. So this is an advantage because you can absorb more nutritional value in drinking a small bottle of juice than when eating its equivalent which you cannot even finish because you get full even by just eating 1 or 2 fruits.
So when you are taking in more than what you can actually eat, it gives you more energy, strengthens your immunity, you gain stronger bones, and have a glowing complexion.
Besides this, a growing body of research findings is concluding that most bottled juices that has been pasteurized and even supplied with vitamin don’t help prevent chronic disease. IF the put synthetic vitamins and minerals then this is simply a laboratory simulation of the real thing. So whatever additional vitamins and minerals you find in these bottled juices are just imitations with no value even if they taste the same, has the same colors, and has the same fruit density.