5 Ways To Achieve A Lean Body
Would you want to have bulkier and bigger muscles? If you do, then it will be important for you to implement a lean muscle workout program into your routine. Almost everyone wants to have big muscles but what appears to be the problem here is, it isn’t always easy in achieving such goal. Being able to gain lean and ripped body is difficult and requires lots of hard work, dedication and consistency.
In the next paragraphs, you are going to learn easy yet effective tips to have lean muscles on your body.
Tip number 1. Perform drop sets – if you’re really serious in increasing the size of your muscles, then doing drop sets can be a big help. This is due to the reason that drop sets guarantee maximum muscle failure or in other words, your body gets maximum repair while it is resting. Aside from that, drop sets are very ideal in breaking over plateaus.
Tip number 2. Get the right protein – you know for sure that by now, protein is extremely important for building lean muscles. A few of the popular food options that include good amount of protein include poultry, fish, beef and the likes. On the other hand, you must know that not all these sources are at par to each so it will depend sometimes on how your body is reacting to these foods you are eating. However, considering to add protein supplements to your workout will be a good idea.
Tip number 3. Avoid too much cardio – there is no doubt that doing cardio workout is a great form of activity in burning fat but doing too much of it can also make you lose muscles in the process. Just after 20 minutes of cardio workout, your body is going to break down muscles in an effort to fuel it up so you can keep on going. And for this, it will be wise for you to limit your cardio workout routine if you like to gain lean body.
Tip number 4. Get enough rest – you should give your body enough time to rest if you want to get ripped fast. Thus, be sure that you sleep at least 7 to 8 hours if you like your muscles to grow. Avoid overtraining at the same time because this is going to tear down and damage your muscle tissues, which will give you a more difficult time to grow.
Tip number 5. Incorporate lean muscle diet – what I actually mean by this is, try eating foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.